Weigh In record (no journal entry) for 21 November 2018
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1318 kcal
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Fat: 45.02g | Prot: 73.28g | Carb: 154.53g.
Breakfast: Äpfel, Mandarine, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Schweinenackensteak, Gemüsecurry, Reis (Gekocht). more...
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2763 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 9.3 lb a week
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