|
Day 2.
Figured out the shake! Room temp is key for me. Also almond butter.
Woke up, immediately had a BM. I guess this is a problem for some folk, but clearly not me. Drove Philip to the airport and had a shake. I skipped the lemon and olive oil (didn't want an accident on the road).
Yesterday was tough, but not as tough as I thought. The worst part about it was being at two different parties with tons of food, yet bringing my own food to eat instead.
I feel like the weigh in today was a little fake. It was on a completely empty stomach after driving to the airport. 190 is usually where my weight hovers tho, so maybe its more honest than 194 was. Still, on south beach I lost a ton of weight in the first week. We'll see if it repeats.
On the plus side, my stomach feels way better!
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1600 kcal
|
Fat: 78.94g | Prot: 77.96g | Carb: 144.53g.
Breakfast: rice protein, flax oil, flax seed, blackberries, almond butter. Lunch: macadamia nut oil, garlic, squash, brown rice. Dinner: macadamia nut oil, broccoli , squash, grilled chicken, brown rice. Snacks/Other: raspberries, vegetable broth. more...
|
losing 7.0 lb a week
|