Weigh In record (no journal entry) for 21 November 2018
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1131 kcal
|
Fat: 28.49g | Prot: 35.87g | Carb: 180.17g.
Breakfast: Pålægschokolade, Knækbrød, Pålægschokolade, Levebrød Fuldkorns Boller, Appelsiner. Lunch: Coop Ristede Løg, Mayonnaise, Kartofler, Cherrytomater, Princip Grøn Pesto, Knoldselleri, Broccoli. Dinner: Sød Kartoffel, Gulerødder, Rødbede, Hummus, Schulstad Sandwichrugbrød Boller. Snacks/Other: Te, Klementiner, Levebrød Fuldkorns Boller. more...
|
|
2123 kcal
|
Activities & Exercise:
Hvor meget jeg har gået i dag - 1 minute, 2 km - 15 minutes, Cykling 6 km - 35 minutes, Cykling 2 km - 25 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jikka12's weight history
|