Weigh In record (no journal entry) for 21 November 2018
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232.1 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1743 kcal
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Fat: 81.22g | Prot: 111.57g | Carb: 153.82g.
Breakfast: Sports Factory Protein Riegel. Dinner: Mischgemüse, INTERSPAR Rinder-Faschiertes, Kartoffelpüree. Snacks/Other: Weiße Torte (ohne Glasur). more...
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losing 2.3 lb a week
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wuschal's weight history
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