Weigh In record (no journal entry) for 09 September 2012
|
300.0 lb
Lost so far: 8.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1301 kcal
|
Fat: 38.46g | Prot: 40.99g | Carb: 205.12g.
Breakfast: splenda, Fat Free Italian Dressing, Half and Half or Heavy Cream, Simple & Fit House Salad, Coffee (Brewed From Grounds), Peach. Lunch: salad, Cooked Pinto, Calico or Red Beans. Dinner: Peaches, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Melon Medley. more...
|
|
3591 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 10 hours, Resting - 13 hours and 28 minutes. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa6168's weight history
|