werner34's Journal, 21 November 2018

198.9 lb Lost so far: 17.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 21.39g | Prot: 44.77g | Carb: 101.99g.   Breakfast: Mandarine, Milfina Milch 1,5% Fett, Kellogg's Corn Flakes. Lunch: Hengstenberg Rotkraut , Kartoffelknödel, Roulade, Maggi Sauce zu Rouladen. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...