Weigh In record (no journal entry) for 21 November 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2287 kcal
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Fat: 81.05g | Prot: 73.29g | Carb: 213.70g.
Breakfast: Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Woolworths Sweet Potato Chips, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Cadbury Dairy Milk Chocolate, Bakers Lemon Creams (1), Regular Beer. more...
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losing 4.6 lb a week
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