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CarlaAL
Journal
09 Sep 12
CarlaAL's Journal, 09 September 2012
CarlaAL's Profile
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Walked outside 7 miles for a total of 42 miles
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1406 kcal
Fat: 45.89g | Prot: 42.56g | Carb: 124.85g.
Breakfast:
Applewood Bacon, bisquick waffles.
Lunch:
Heath Blizzard (Small).
Dinner:
Italian Blend Cheese, Spaghetti.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
1947 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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