gamerfaith's Journal, 09 September 2012

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 59.06g | Prot: 48.79g | Carb: 291.99g.   Breakfast: Banana, Tortilla, Peanut Butter, Strawberries. Lunch: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Harvest Cheddar, Hamburger (Single Patty with Condiments). Dinner: Honey Mustard, Butter, Light Sour Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh and Skin, Without Salt, Microwaved), Fish in Tempura Batter. more...

2008 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 8 hours, Dance (fast step, aerobic) - 20 minutes. more...