Weigh In record (no journal entry) for 09 September 2012
|
153.0 lb
Lost so far: 27.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
486 kcal
|
Fat: 9.03g | Prot: 43.09g | Carb: 61.03g.
Breakfast: Tenderloin Filet Mignon, Apples. Lunch: Celery, Chicken Breast (Oven Roasted, Fat Free, Sliced), Melba Toast Classic. Dinner: Cucumber (with Peel). Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavius K's weight history
|