Weigh In record (no journal entry) for 18 November 2018
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1498 kcal
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Fat: 57.78g | Prot: 108.30g | Carb: 136.46g.
Lunch: 荷包蛋, 青菜, 雞腿便當. Dinner: 紅燒豆腐, 雞腿, 大塊雞肉湯(罐頭). more...
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losing 1.5 lb a week
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