Weigh In record (no journal entry) for 21 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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837 kcal
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Fat: 39.76g | Prot: 68.50g | Carb: 55.61g.
Dinner: 大塊雞肉湯(罐頭), 雞腿, 紅燒豆腐. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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