whoisaha's Journal, 21 November 2018

Weigh In record (no journal entry) for 21 November 2018
185.2 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
837 kcal Fat: 39.76g | Prot: 68.50g | Carb: 55.61g.   Dinner: 大塊雞肉湯(罐頭), 雞腿, 紅燒豆腐. Snacks/Other: 拿鐵咖啡. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whoisaha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.