Weigh In record (no journal entry) for 21 November 2018
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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655 kcal
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Fat: 12.99g | Prot: 77.96g | Carb: 56.77g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Regimel Frutillas, Vivo Gelatina, Pepino (con Cáscara), Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Cerezas Dulces, Vivo Gelatina. Snacks/Other: Regimel Frutillas, Danone Yogurt Light Frutilla, En Linea Barra de Cereal Sabor Chocolate. more...
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2383 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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