Weigh In record (no journal entry) for 09 September 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1518 kcal
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Fat: 34.89g | Prot: 74.12g | Carb: 204.41g.
Breakfast: Yoplait Greek 100 Strawberry, Clover Honey, Hearty Light Multi-Grain English Muffins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Country Herb Chicken. Dinner: Dark chocolate raspberry cheesecake ice cream bar, corn tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: English Walnuts, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Red Raspberries, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2059 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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