Weigh In record (no journal entry) for 21 November 2018
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1503 kcal
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Fat: 39.14g | Prot: 103.72g | Carb: 184.12g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Curry, Aldi Alaska Koolvisfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Boni Kokosrotsjes, Banaan, Mandarijn, Milbona Skyr Natuur, Calvé Pindakaas (15g), Euro Shopper Rijstwafel. more...
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steady weight
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