Weigh In record (no journal entry) for 09 September 2012
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2149 kcal
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Fat: 80.99g | Prot: 98.87g | Carb: 262.03g.
Breakfast: Froot Loops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7 Grain Bread, Tea (Brewed), 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken, Pastry filled with Potatoes and Peas (Fried), Pizza with Meat and Vegetables, Ocean spray. Dinner: Broccoli, Asparagus, Popover, Cooked Yellow Corn, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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steady weight
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