Weigh In record (no journal entry) for 21 November 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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551 kcal
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Fat: 15.45g | Prot: 45.48g | Carb: 66.60g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Woolworths Mixed Vegetables, Tuna in Water (Canned). Lunch: Dis-Chem Crunch, Lemon and Raspberry Cheesecake Flavour. Snacks/Other: Red Delicious Apples, Apples , Nescafe Cappuccino Unsweetened. more...
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gaining 1.5 lb a week
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