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eva_mac
Journal
09 Sep 12
eva_mac's Journal, 09 September 2012
eva_mac's Profile
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Weigh In record (no journal entry) for 09 September 2012
154.8 lb
Lost so far:
5.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1442 kcal
Fat: 65.20g | Prot: 43.33g | Carb: 128.71g.
Breakfast:
Plus Cranberry Almond + Antioxidants, Soy Milk .
Lunch:
Black Beans, Classic Hummus, Carrots .
Dinner:
Blue Corn Chips, Red Table Wine .
Snacks/Other:
Simply Jif Creamy Peanut Butter.
more...
1849 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
losing 0.7 lb a week
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