Weigh In record (no journal entry) for 15 June 2010
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240.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1140 kcal
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Fat: 31.78g | Prot: 72.26g | Carb: 148.73g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Strawberries, Sugar, Provolone Sliced Cheese, 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Pepperoni deLITE. Snacks/Other: tiny twist pretzels, Light Fat Free White Chocolate Strawberry Yogurt. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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