Weigh In record (no journal entry) for 09 September 2012
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1222 kcal
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Fat: 47.79g | Prot: 46.91g | Carb: 165.73g.
Breakfast: Хлебец, Сыр Гауда Нарезка, Сок Виноградный, Свекла с Черносливом, Помидор. Lunch: Персик, Помидор, Огурец, Масло Подсолнечное, Телятина, Рагу Овощное. Dinner: Йогурт, Сметана, Фруктоза, Творог. Snacks/Other: Малина, Coffee-Mate, Арбуз, Coffee-Mate. more...
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1904 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Standing - 1 hour and 40 minutes. more...
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losing 1.9 lb a week
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