Weigh In record (no journal entry) for 20 November 2018
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1008 kcal
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Fat: 34.18g | Prot: 45.54g | Carb: 111.09g.
Breakfast: Kroger CARBmaster White Chocolate Raspberry Yogurt. Lunch: 14" Meat and Vegetable Pizza. Dinner: Stouffer's Lasagna with Meat & Sauce, Great Value Green Olives with Pimento, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Barefoot Moscato. more...
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losing 4.2 lb a week
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mcqfox's weight history
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