Weigh In record (no journal entry) for 21 November 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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497 kcal
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Fat: 27.24g | Prot: 44.15g | Carb: 19.34g.
Breakfast: Мандарины, Здоровая Ферма Рулет Куриный, Яйцо Куриное. Lunch: Дело Вкуса Щи из Свежей Капусты. Snacks/Other: Сыробогатов Сыр Лёгкий, Здоровая Ферма Рулет Куриный. more...
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losing 7.7 lb a week
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