Weigh In record (no journal entry) for 09 September 2012
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201.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1848 kcal
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Fat: 70.06g | Prot: 137.38g | Carb: 188.12g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Ole xtreme wellness, old el paso refried beans, Ground beef, Mama lupes whole wheat tortillas, old el paso refried beans, Ground beef. Dinner: Flame Grilled Chicken Leg, Grilled Chicken Thigh. Snacks/Other: brummel and brown, thomas whole wheat mimi bagels, nectarine, peach, Green pepper, Carrot. more...
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steady weight
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Russell Lerette's weight history
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