Msharp's Journal, 09 September 2012

Loaded yesterday, may have to today as well, gonna play it by ear and see, I am kinda hungry, but if I go eat a fruit and drink some water I think I should be ok.

201.2 lb Lost so far: 46.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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309 kcal

Fat: 13.44g | Prot: 23.95g | Carb: 23.64g.   Breakfast: Coffee (Brewed From Grounds). Dinner: hidden valley ranch dressing, Domino's chicken wings, shrimp, cucumber, broccoli, grape tomatoes, Bell Peppers. Snacks/Other: Oranges. more...

2506 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...