Weigh In record (no journal entry) for 21 November 2018
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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950 kcal
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Fat: 44.38g | Prot: 41.82g | Carb: 107.02g.
Breakfast: 黑咖啡. Lunch: 洋蔥, 地瓜, 花椰菜, 玉米筍, 黑胡椒, Kirkland 牛梅花肉片, 總統牌 無鹽奶油, 萬家香 味醂, 金蘭 薄鹽醬油. Snacks/Other: 火龍果, 蜂蜜, 義美 全脂鮮乳, 酪梨. more...
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steady weight
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