Weigh In record (no journal entry) for 09 September 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2169 kcal
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Fat: 66.38g | Prot: 77.64g | Carb: 297.46g.
Breakfast: sugar, coffee, toast, bacon, eggs. Lunch: Classic Potato Chips (28.3g), Coor's lite beer, cheeseburger. Dinner: blueberries, banana, milk, wheat chex. Snacks/Other: banana, red grapes. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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