Weigh In record (no journal entry) for 09 September 2012
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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839 kcal
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Fat: 46.05g | Prot: 84.55g | Carb: 22.51g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Fried Egg without Fat. Lunch: Light Mayonnaise, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Corn Starch, Soy Sauce, Fish Sauce, Toasted Sesame Oil, Summer Squash, Celery, Hoisin Sauce, Sweet Onions, Baby Carrots, Sweet Red Peppers, Roasted Peanut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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