Weigh In record (no journal entry) for 20 November 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1115 kcal
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Fat: 49.50g | Prot: 35.00g | Carb: 139.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, I Can't Believe It's Not Butter! Fat Free Spread, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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