cueiling0407's Journal, 21 November 2018

119.3 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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696 kcal

Fat: 27.67g | Prot: 31.19g | Carb: 83.98g.   Breakfast: 馬可先生 黃金脆皮雜糧麵包, 愛之味 純濃燕麥 (340毫升). Lunch: 青椒, 炒豆芽, 炒黃瓜, 炒高麗菜, 炸排骨, 馬可先生 無糖有機發芽濃豆漿. Snacks/Other: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油. more...

1431 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...