Weigh In record (no journal entry) for 21 November 2018
|
234.6 lb
Lost so far: 3.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1489 kcal
|
Fat: 77.08g | Prot: 51.18g | Carb: 140.66g.
Lunch: Caesar Salatdressing, Lidl Gemischter Salat mit Dressing, Thermomix Käsekuchen, Dr. Oetker Culinaria Turkish Lahmacun Style. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|