halligan1201's Journal, 20 November 2018

211.8 lb Lost so far: 14.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 71.00g | Prot: 103.20g | Carb: 219.85g.   Breakfast: Vietti Artisan Craft Ancho Chicken Chili. Dinner: Dinnerly Shashuka. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Sour Dough Bread, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Sour Dough Bread. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...