Weigh In record (no journal entry) for 09 September 2012
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187.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1360 kcal
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Fat: 50.22g | Prot: 102.84g | Carb: 121.88g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Baja Cafe Burrito Size Flour Tortillas, Mild Finely Shredded Cheddar Cheese, Light Sour Cream, Ground Beef, Chicken Breast, Guacamole. Dinner: 0% Fat Free Milk, Homestyle Mashed Potatoes, Mushroom Risotto, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 3.3 lb a week
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