Weigh In record (no journal entry) for 20 November 2018
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1353 kcal
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Fat: 34.66g | Prot: 45.51g | Carb: 230.12g.
Breakfast: Agua, Activia Yogur Bebible, Cereal, Semillas de Lino. Dinner: Lentejas Cocidas, Lentejas Hervidas, Tomates, Lechuga, Agua. Snacks/Other: Crackers, Durazno, Naranjas, Té (Infusión), Banana, Manzana, Agua, Peras, Té (Infusión). more...
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losing 1.7 lb a week
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amirsalva's weight history
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