Hildi72's Journal, 09 September 2012

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Amazing...off the plateau. The housework helped me drop weight..dont tell the wife...she will make me do more! Anyway its football Sunday! Go Jets!!

228.0 lb Lost so far: 28.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

1195 kcal

Fat: 71.26g | Prot: 52.40g | Carb: 95.50g. Dinner: Chicken Drumstick, Caesar Salad Kit. Snacks/Other: red velvet cake, hershey chocolate bar, Vitamin Water Zero Rise Orange. more...

2899 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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I found the same thing, I got myself a long list of things to do around the house and yard and by the time I completed them all I was down almost 10 pounds....it did take a while but it feel good to have it all done and lose weight on top of it all.

09 Sep 12 by member: fatoldlady

Its amazing because I sweated a ton and I crossed off a bunch of things on my list and then this morning I was afraid after eating cake and other food that is not within the bounds of my diet and BOOM...I am off my plateau! Amazing...

09 Sep 12 by member: Hildi72


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Hildi72's Journal, 09 September 2012

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