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Eating a lot of protein, small meals which for me mostly involves smaller plate and using shrimp fork. My plate appears full and I eat slower.
Exercise!
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125.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
Great idea! I love the small fork idea!
09 Sep 12 by member: Melinda U
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