Kenmiddlebrooks's Journal, 09 September 2012

137.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 88.92g | Prot: 207.14g | Carb: 70.13g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Boneless Skinless Chicken Breast. Dinner: Extra Crispy Crinkle Cut French Fried Potatoes, Ground Beef. Snacks/Other: Pecan Nuts, Naturally Applewood Smoked Sliced Bacon, Sweet & Hot Beef Jerky. more...

2247 kcal

Activities & Exercise: Housework - 4 hours, Treadmill - 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...