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Devagar se vai ao longe, obrigado meu Deus 🙏🙏🙏🙏
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217.6 lb
Lost so far: 42.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1593 kcal
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Fat: 88.33g | Prot: 127.75g | Carb: 73.76g.
Breakfast: Café. Lunch: Churrasco, Churrasco, Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Alface Rúcula, Chuchu Cozido, Repolho, Tomates. Dinner: Queijo Fresco, Sardinha Frita. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Kiwi, Neugebauer Chocolate Amargo 70% Cacau. more...
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losing 0.4 lb a week
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