michaelglenjohnson's Journal, 09 September 2012

331.0 lb Lost so far: 19.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 112.23g | Prot: 120.71g | Carb: 179.02g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: diet coke, French Fries, Double-Double Burger. Dinner: Blue Cheese Crumbles, Meatless Egg Roll, Dinner Rolls, Prime Rib, Diet Coca-Cola. Snacks/Other: Turkey & Swiss Sandwich. more...

3941 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...