Weigh In record (no journal entry) for 20 November 2018
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2195 kcal
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Fat: 134.27g | Prot: 106.65g | Carb: 143.84g.
Breakfast: Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, Fried Egg, Butter, Brownberry Oatnut Whole Grain Bread. Lunch: Butter, Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking), Fried Plantain, Chicken Drumstick, Chicken Thigh, Grace Ackee & Saltfish, Legion Whey+. Dinner: Unsweetened Iced Tea, Grilled Chicken, Bruegger's Butternut Squash Soup, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Trader Joe's Vintage Reserve Cheddar Cheese, Whole Foods Market Organic Chocolate Truffles, Caffe Macchiato. more...
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losing 0.7 lb a week
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