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FBS 5 .6
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1698 kcal
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Fat: 123.19g | Prot: 67.58g | Carb: 85.30g.
Breakfast: White Bread, Nuts to You Nut Butter Almond Butter, Butter (Salted), Whipping Cream, Coffee, 1% Fat Milk, Tea (Brewed), Egg Omelet, Red Barn Sugar Free Classic Bacon. Lunch: Cooked Broccoli (from Fresh), Mongolian Beef. Dinner: President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Coffee with Cream, Kraft Strawberry Jam, Devon Cream Company Clotted Cream, Scone, Walkers Shortbread Cookies. more...
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steady weight
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