Weigh In record (no journal entry) for 09 September 2012
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2182 kcal
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Fat: 86.17g | Prot: 132.36g | Carb: 210.28g.
Breakfast: Geléia De Damasco, Pão Castanha do Pará e Quinua. Lunch: Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Extra Lean Ground Beef, Carrots, Green Peas, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Barra de Mixed Nuts, VO2 Barra de Proteína, Pudim Zero Chocolate, Gelatina Diet, Picolé Chicabon, Tickroc. Snacks/Other: Prestígio. more...
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losing 9.3 lb a week
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edun999's weight history
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