Weigh In record (no journal entry) for 15 June 2010
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2640 kcal
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Fat: 145.19g | Prot: 93.97g | Carb: 244.75g.
Lunch: pepperoncini, corn on the cob, tomatoe, bbq hamburger. Dinner: soup, tuna on wheat bread. more...
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losing 21.0 lb a week
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