Johnnymac55's Journal, 09 September 2012

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 57.99g | Prot: 59.46g | Carb: 152.54g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Banana, Coffee. Lunch: Chicken or Turkey Salad, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Gala Apples, Simply Almonds, Cashews & Chocolate. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...