Weigh In record (no journal entry) for 09 September 2012
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
2999 kcal
|
Fat: 173.65g | Prot: 87.30g | Carb: 276.46g.
Breakfast: French Toast Slam, Clementines. Lunch: Grapes. Dinner: Red Onions, Ketchup, Sour Cream & Onion Potato Chips, Wheat Hot Dog Buns, Original Bratwurst. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Popcorn, Chocolate Dipped Macadamia Shortbread Cookies, Barbecue Potato Chips. more...
|
|
3225 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours, Jogging - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|