Weigh In record (no journal entry) for 20 November 2018
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187.2 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1679 kcal
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Fat: 74.31g | Prot: 57.81g | Carb: 200.95g.
Breakfast: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Hillshire Farm Beef Lit'l Smokies, Great Value Pepper Jack Cheese, Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled), Minute Instant White Rice, Delimex Beef Taquitos (3). more...
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losing 7.0 lb a week
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