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😋😋
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166.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1712 kcal
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Fat: 56.14g | Prot: 131.01g | Carb: 161.75g.
Breakfast: Yörsan Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta (Bütün). Lunch: Yumurta Beyazı, Yumurta (Bütün), Lor Peyniri, Yayla Jasmine Pirinç. Dinner: Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Kuru Üzüm, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %60. more...
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losing 0.6 lb a week
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 Comments
Yaydan çıkan Berat geri dönemez
21 Nov 18 by member: CL-DeepMan
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21 Nov 18 by member: Berat..
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