Weigh In record (no journal entry) for 20 November 2018
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253.0 lb
Lost so far: 157.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1570 kcal
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Fat: 57.14g | Prot: 106.38g | Carb: 163.72g.
Breakfast: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Birds Eye Steamfresh Ranch Cauliflower, Chicken Breast, Kroger Blueberry Instant Oatmeal. Dinner: P.F. Chang's Coke. Snacks/Other: Peanut Butter, Bananas, Kirkland Signature Stuffed Bell Peppers, Kraft Natural Mozzarella String Cheese. more...
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losing 0.0 lb a week
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