|
ate too much as usual on the weekend....
|
122.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1914 kcal
|
Fat: 107.78g | Prot: 62.92g | Carb: 180.65g.
Breakfast: oast Chee Reduced Fat Peanut Butter Crackers. Lunch: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Dinner: Small Fry. Snacks/Other: Milk Chocolate (Fun Size). more...
|
|
2228 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|