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還不錯，有降總比沒降好😊秋冬不敢要求太多，不要胖就好🤣
#昨晚運動量#
飛輪50分鐘
Zumba有氧50分鐘
腿部推舉120bs X 200下
(抬直腿高於腰拉筋、側彎)左右各30下
#今晚運動量#
飛輪50分鐘
快走+步行8.1km
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119.3 lb
Lost so far: 29.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1263 kcal
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Fat: 47.61g | Prot: 71.94g | Carb: 154.70g.
Lunch: 煮熟的雞蛋白, 紅燒豆腐, 乾麵. Dinner: TWIX 迷你巧克力, 貢丸, 紅燒豆腐, 橘子, 太陽餅(老太陽堂) 太陽餅, Subway 照燒雞肉沙拉. more...
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losing 0.9 lb a week
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