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veemckain
Journal
09 Sep 12
veemckain's Journal, 09 September 2012
veemckain's Profile
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Weigh In record (no journal entry) for 09 September 2012
203.6 lb
Lost so far:
24.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1040 kcal
Fat: 48.81g | Prot: 62.00g | Carb: 94.59g.
Breakfast:
Onions, Low Fat Turkey Bacon, American Cheese Singles, Egg White.
Lunch:
Light Original Flatbread, Organic Spring Mix, Supremely Spicy Hummus, Onions.
Dinner:
12" Supreme Pizza.
more...
2662 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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